A natural Detox Diet in today’s world of pollution and toxins is an extremely effective way to restore our energy and a general sense of well-being. However, the one thing that is constantly overlooked is the importance of using only pure filtered water.
By far the most important part, indeed the foundation, of any detoxification, is the amount and quality of the water you use, no matter which method you choose.
We currently have herbicides, pesticides, prescription drugs, lead, chlorine and many other toxic chemicals in our supply. This is proven to be a fact with pesticides showing up in most of the samples taken across different states.
What is the point of a natural Detox Diet when you are consuming the very toxins you are trying to eliminate! You can see the futility in this and why so many are unsuccessful, which is a shame as all that is needed is a source of pure filtered water that is healthy.
It has been proven that proper hydration significantly improves the elimination of toxins via the liver and kidneys, and while we are probably all guilty of not drinking enough, care must be taken when following certain methods as too much can be harmful.
The recommended eight glasses a day is good advice and a little increase on this is no problem, but any more is unnecessary for a natural Detox Diet.
The only way, unless you live in the mountains by a clear spring is to invest in a home treatment system! There are many to choose from but the most effective are multi-stage carbon filter systems with ion exchange and these cutting-edge systems will remove 99% of all the toxins.
Crucially, unlike the reverse osmosis products, these will leave the essential minerals like calcium, potassium, and magnesium that are vital to our long-term health. Also, remove any thoughts of using bottled water as it is no better than your tap variety and extremely damaging to the environment with over 60,000,000 bottles being discarded each day.
Choosing a home filtration system will probably be the best health investment you ever make and will safeguard your health for the future as well as laying the successful foundation to your natural Detox Diet program that needs pure filtered water as the crucial element.